strength and conditioning

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Kinetic Flow utilizes a scientific and individualized approach to Strength and Conditioning Training. We cultivate athletic development through a periodized process to advance the following attributes:

 
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  • Balance

  • Static Flexibility

  • Dynamic Flexibility

  • Aerobic Conditioning

  • Anaerobic Conditioning

  • Muscular Stability

  • Muscular Endurance

  • Hypertrophy

  • Maximal Strength

  • Power

  • Speed

  • Agility

  • Quickness

“I have been working with Mike for over 2 years now, and he truly is the personification of dedication and knowledge. Not only are his training sessions very diverse, he is very creative in finding exercises and workouts that benefit your injuries or muscle groups specifically, or a theme of the month more generally. He combines weights, kettlebells, high intensity, MMA, and agility training, which is quite a feat. I am very happy with Mike as my trainer and am in the best shape of my life.”
— Faiza B.

Human movement encompasses a potentially unlimited combination of sequences and training protocols. The human body has evolved to adapt to any pattern we execute within a high degree of specificity.

Training programs are customized and designed with individual goals in mind. There are, however, broad movement hierarchies which we prioritize based on their universal application to human movement:

  • Core Movement

  • Hip Dominant Movement

  • Scapular Movement

  • Knee + Ankle Dominant Movement

  • Upper Body Push + Pull Movement

  • Rotary Movement

 

Kinetic Flow has programmed and implemented successful Strength and Conditioning Programs for:

  • Amateur + Professional Athletes

  • Elite Military Candidates

  • Acute and Chronic Pain Patients

  • Weight Loss Transformations

  • Working Professionals

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“I have been working with Mike for three years now and could not be happier. I first met Mike at Tapout where he was teaching classes. Mike just had an easy going vibe about him which made it so easy to choose him to train with. Mike has an endless amount of skills to teach. Boxing, Jiu-Jitsu, Muay Thai, lifting, stretching, physical therapy, you name it. I hurt my shoulder when I was a kid and my mobility has been limited ever since. Working with Mike, he has shown me how to improve and even rebuild my shoulder back to health. I am in the best shape of my life and owe it all to Mike.”
— Mike Martabano