“Before working with Mike at Kinetic Flow, I had hit a plateau in my training and wanted more. We have now been working together for several years, and it has been a complete game changer. He caters to each client’s individual needs, taking the time to develop a plan that will bring them to their highest potential. His attention to detail and continuous support is unmatched, and NEVER leaves a client feeling like “just another number”. I am so grateful to have found Mike, and to have access to an ever evolving program that continues to help me develop - not just in my martial arts training, but also in helping to build a better, stronger, and healthier body. ”